◈ Main Quest
Sovereignty
Building autonomous selfhood not as escape from others, but as solid ground to actually meet them from
★
Hero
4
Level
0 / 1000 XP → Level 5
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Harmony
Balance between the four elements, inferred from each session
AIR FIRE WATER EARTH
Now
Last week
Last month
—
Initial
—
Now
Over Time
AIR
Feeling emotions
Awareness:"What can you notice now?"
Mostly Dirty Air - self-monitoring mistaken for awareness
Progression
Summary of how this chapter is going
No read yet.
◈ Blindspots
How situations or evidence are being filtered right now
View all in Enemies →
☁ Loot
Resources, tools, and advantages working for you
View all in Allies →
FIRE
Controlling actions
Action:"What do you feel called to do?"
Depleted - running on fear and obligation, not values
View all in Quests →
⚡ Compulsions
Action-level patterns driven by urgency or avoidance
View all in Enemies →
✦ Spells
Reliable actions that shift your state or create momentum
View all in Allies →
EARTH
Challenging beliefs
Belief:"What story are you telling yourself?"
Controller dominant - narrating experience as failure
⬡ Limiting Beliefs
False stories driving behaviour
View all in Enemies →
⬡ Empowering Beliefs
True things worth remembering
View all in Allies →
Values
WATER
Trusting desires
Desire:"What do you really want?"
Real aliveness scarce - compulsive exits filling the gap
↓ Temptations
Desire-driven patterns that cost more than they give
View all in Enemies →
↑ Sources
Activities that reliably produce aliveness
View all in Allies →
Needs
Main Quest
Your current direction
Dailies
Time allocation
Side Quests
Active battles on secondary fronts
Completed
Proof you can finish things
Stats
Physical and mental wellbeing indicators
Rest 50
Movement 50
Nutrition 50
Connection 50
REST MOVE CONNECT NUTRI
7-day avg
All-time avg
XP History
Gains, losses, and level-ups
Status check-in
Log how you feel in relation to whatever you should be doing
Focus 70
Energy 60
Interest 65
Purpose 55
FOCUS ENERGY INTEREST PURPOSE
7-day avg
All-time avg

Some optional inspiration for what you might want to start journalling about

"Here's what's been going on lately —"
"I want to [goal/change/achieve something]... let's talk through it"
"I completed [something] recently — wanted to log it and figure out what's next"
"I've been struggling with [pattern/situation] and can't seem to shift it"
"Quick check in. Here's where things stand across my main areas of focus..."
"I want to go deeper on one thing today:"
"[Guided] Interview me. I want to update my whole sheet"
Chapters
✦ Allies
Loot, spells, liberating beliefs, and sources of aliveness — everything working for you
By Type
Ally breakdown
Negative patterns, ranked by priority. Your main boss is number one.
By Type
Enemy breakdown
Graveyard
Named things lose their power
★ Active Classes

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✦ All Classes
★ Featured Titles

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◈ All Titles